ZUMBA® Weight Loss Program
Renuil ZUMBA® Weight Loss Program
The Renuil ZUMBA® Weight Loss group program is the only integrated ZUMBA® weight loss program in Chicago. The Renuil ZUMBA® Weight Loss Program incorporates ZUMBA®, personalized diet planning and behavior modification producing life and body changing weight loss. If you really want to change your life and your body this is a perfect program to lose weight, empower your life, reduce and manage stress and dramatically improve your self-confidence.
ZUMBA®
ZUMBA® is a fun exercise that delivers an exceptional work out. ZUMBA® is perfect for all levels. Zumba® is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward weight loss and exercise.
Nutrition
- Our approach to nutrition is multifaceted. Topics and focus range from understanding proper nutrition, how to prepare nutritious foods, planning and preparation, mindful eating, reviewing our relationship with food, and maximizing sustained health with a complete nutrient profile.
Behavior Modification
- Renuil does not shy away from the hard work needed to align its participants to empowered healthy living. Studies prove incorporating behavior modification is critical to an effective wellness and weight loss program. There are two main concentrations with our approach to behavior modification, applicability and sustainability. We concentrate on ways to apply healthy living concepts into daily life and confront aspects that preclude sustained healthy living. Common areas of discussion are emotional eating, self-sabotage, stress, and chaotic and unmanageable schedules. Our Shared Determination group sessions confront these issues and enlighten participants with insightful and empowering ways to navigate them.
Details:
- Lose Weight
- Have a blast
- 30-Day Program
- ZUMBA®workout twice a week
- Meet with a dietitian once a week
- Confront Emotional Eating
- Group sessions (“Shared Determination”) once a week
- Meet with a behavior modification specialist once every other week
- Daily homework assignments (exercise routines designed for the program)
- Daily coaching reminders
Non-Member Cost: $300.00
