Yoga Detox 360 Program

Yoga Detox 360 Program

The Renuil Yoga Detox 360 Program is a powerful program that refreshes the mind and body. This 30-day program takes a uniquely holistic approach by cleansing our body and our thinking of toxicity and negativity.

As we navigate daily life we ingest a variety of toxic foods and substances that impact our health, mood, quality of life, vitality and weight. Inauthentic and toxic relationships with co-workers, significant others, family, etc. and daily stress produce toxic emotions that have a deleterious impact on our health and our emotional well-being.

Our program confronts your whole life to refresh the whole you…mind-body-soul.

Detox Diet Plan

Our Detox Diet plan is developed by our nutritionists to safely and responsibly start you on a detox cleansing. Our approach does not include fasting, juicing, using shakes, powers, supplements, etc. Rather, we have developed a science based and reparative diet plan that eliminates toxic substances, and cleanses the body. The first seven days includes the most limiting diet plan. Over the following days and weeks a reintegration of more foods is designed to prepare you for a sustained and long-term healthy diet life

Daily Life Detox Plan

Our Yoga Detox 360 program incorporates a unique and powerful approach to cleansing you from the effects of toxic relationships, stress and negative thinking. Our unique approach utilizes Kundalini  Yoga and Purna Yoga, meditation and Shared Determination to balance and refresh emotional health equilibrium in your life.

Kundalini Yoga and Purna Yoga

Detox yoga is a not a boot camp of forceful or radical practices but a journey towards greater emotional honesty and health, a practice to forge a strong nervous system and inner self, to develop self-care skills to move stagnant energy, negative thinking and emotional unbalances and to yield joy in our heart so we can walk the path we were meant to walk.

With Kundalini inspired “kriyas” or short dynamic sequences to cleanse the nervous and digestive systems, combined with poses emphasizing proper foundations of alignment for a more vibrant spinal health and techniques for centering of the mind derived from purna yoga tradition, we will also learn how to cultivate ease, and spaciousness when unwanted feelings arise using breathing/sound techniques, body scan, guided imagery and visualizations to induce the relaxation response and release deep held fears.  Yoga is an ancient practice that means “union”, implying harnessing of oneself to a way of life as well as a union of all things. Yoga is a process of self understanding, personal development oriented at decreasing and removing the causes of our suffering at any level to develop confidence and happiness in our lives, joy and peace while improving overall health.

Meditation

Following every yoga practice we spend time in meditation to calm the mind and refresh our emotional self.

Shared Determination

Our group discussion, ‘Shared Determination’, is a powerful piece of the Yoga Detox 360 program. In our Shared Determination sessions we focus on techniques to live a dynamic and fulfilling life. The areas of focus include:

-       Learning to Love and Forgive
-       Believe in Yourself
-       Positive Communication
-       Feeling Fulfilled.

Program Summary

• 30-Day group program of 10 participants
• Meet twice a week for 2 hours
• Meet with nutritionist weekly
• Personalized detox diet plan
• Personalized shopping list
• 1 hour Yoga sessions twice a week
• 30 minutes meditation twice a week
• 1 hour Shared Determination once a week
• Daily homework assignments
• Daily coaching
• Complimentary towel rental
• Complimentary bottled water
• Complimentary access to all Renuil exercise classes

Non- Member Cost: $300.00

Changing Minds Changing Lives