Category Archives: Blog

Blog

• Nine Essential Qualities of Mindfulness

  Posted on June 6, 2012 by wstoneman in Blog, Featured

  Learn how to say “yes” to the present moment. Most people these days are stressed out by the fast pace of life, economy, and worries about the future. In a recent survey, conducted in the UK, a whopping 86 percent agreed that “people would be much happier and healthier if they knew how to slow [...]

  Comments Off Continue Reading...

• The Pursuit of Wholeness

  Posted on May 29, 2012 by wstoneman in Blog, Featured

  The Pursuit of Wholeness  by Madisyn Taylor Our bodies are living, breathing expressions of our consciousness and should be treated as such. Striking the right balance between our physical and spiritual aspects is one of the most challenging aspects of existence. We are dual beings by nature, spiritual entities bound to earth by physical bodies. In [...]

  Comments Off Continue Reading...

• Metabolic Typing

  Posted on March 12, 2012 by adm44 in Blog, Featured

  Metabolic typing is a diet that has been around since the1960’s. It’s one of those diets that, despite being around for awhile, ismaking a pretty public comeback after falling off the map for a bit. It claimsthat because everyone has a unique metabolism, everyone’s nutritional needs arelogically different. Metabolic typing uses a series of superficial- [...]

  Comments Off Continue Reading...

• Effecting Healthy Change

  Posted on March 5, 2012 by adm44 in Blog, Featured

  Arguably the hardest part of changing your life and embracing a healthier lifestyle, breaking out of old behaviors and old habits, and becoming a more satisfied, happier person, is simply starting. Most people desire to have a more fulfilling life, to be in better physical condition, to improve their health and their overall physical and [...]

  Comments Off Continue Reading...