Category Archives: Blog

Blog

• Anti Inflammatory Diet: A Healing Diet

  Posted on August 14, 2012 by wstoneman in Blog

  Most diseases have an underlying etiology involving inflammation. Conditions like arthritis, inflammatory bowel disease, asthma, allergies, heart disease, cancer, Alzheimer’s and diabetes can be made worse or better depending on a person’s diet. WHAT IS AN ANTI-INFLAMMATION DIET? The anti-inflammation diet is comprised of healthy, wholesome, unprocessed foods. Anti-inflammatory fats are a cornerstone of this [...]

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• Weight-loss help: Gain control of emotional eating

  Posted on July 25, 2012 by wstoneman in Blog

  Sometimes the strongest cravings for food happen when you’re at your weakest point emotionally. You may turn to food for comfort — consciously or unconsciously — when you’re facing a difficult problem, stress or just looking to keep yourself occupied. We teach people every day techniques to manage and resolve emotional eating and wanted to [...]

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• Your Emotional Legacy Defines Your Physical Life

  Posted on June 24, 2012 by wstoneman in Blog, Featured

  Sadly, in the wellness community behavior modification (emotional eating, depression, body image, etc.) is missing in lifestyle modification, diet, exercise and wellness programs. Renuil is committed to incorporating behavior modification in its programs. We feel, as our blog below will demonstrate, individual emotional legacy cannot be ignored when aligning individuals to a sustainable healthy life. [...]

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• Giving Away Power

  Posted on June 15, 2012 by wstoneman in Blog, Featured

  In many ways, we are taught from the time we are children to give away our power to others. When we were told to kiss and hug relatives or friends of the family when we didn’t want to, for example, we were learning to override our inner sense of knowing and our right to determine [...]

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